Flexin on a Saturday with my love @vivdoestiu after #tiubootycall - she’s cracking me up pointing out the #Momabs in photo 2 😂💪🏼🤗
Hamstring felt good today so caught up on #manhattanbeachbooty . Also added in a quick #hiit before and stretch after in #studiotoneitup .
Remember it is A-OK to move workouts around to accommodate some soreness and keep yourself healthy!
Happy Weekend babes! @toneitup @toneitupnutrition @karenadawn @katrinaascott #tiuteam#tiumom#tiudmv#summertoneup
This time last year I was eating chia parfaits in Australia on my honeymoon. This week we’re moving into our first house!!! Will probs have to post throwback pics all week ... all my ingredients and kitchen tools are getting packed up 😳. On to new chapters (and bigger kitchens) 💪.
The last day or so I have REALLY not been feeling motivated. To the point this morning I woke up this morning and asked “why am I getting up an hr early???”. After watching @toneitup Chyna’s vlog on YouTube I realize I was too focused on the “I need to be able to run 13mi” than the small goal of just 4miles this week. Making small weekly goals vs big picture goals is why I need to do. I get too overwhelmed when I can’t reach the big goal sooner. Remember- Baby Steps! #workoutmotivation#morningmotivation#tiugirl#tiuteam#summertoneup
S H H H • more coffee, less talkie. Hi instagram, I’ve been over on my stories and quiet on here, whoops. Not sorry. It’s a season of rest & rejuvenation, you feel me? Part of that means waking up slow & enjoying my coffee. Anyone else a coffee lover? I just can’t help it 🤤 I’m also a sucker for a good mug, we collect them every time we travel. It’s a fun (& inexpensive) way to collect memories and remind us of our adventures. Are you a mug lady too? What do you get on trips (if anything) to remember your visit? Share below 👇🏼
#bootycall : 2 mile run + 2000m on the rower
M1: chia seed pudding with honey, walnuts, peanut butter &
M3: arugula salad with tuna, red onion, raw garlic, carrots, cucumber, avocado, Olive oil and lemon juice
Always trying to look forward with positivity and hope. It is not easy all the time when you know you have tasks that may not be enjoyable.
I have a met a number of people recently who seem to be able to see the good in any situation. It has made me realize that I am a bit of a complainer. We all need to let off steam, I just want to make sure I'm not complaining all the time.
Awareness is wonderful, and surrounding yourself with the kind of people you want to be is inspiring if you let them influence you.
Dedicated like a mofo to #streakinglikeamofo Day 21 🚴🏼♀️💥🥊 It’s 5:30am on a Saturday and I have to leave for the airport in less than an hour. I was up WAY late packing but, since I don’t know if I will have access to a bike today, I gotta get that ish done before I go. Happy Saturday, Y’all! I hope everyone has a fantastic weekend.✌🏻
Saturday “Sunny Cardio Arms” ✅
I’ve got family visiting tomorrow and staying for a week so lots of cleaning and reorganizing (my 2 favorite things 😊) Weather is forecasted to be rainy 🌧 ☔️ for the next 2 weeks 😭, hopefully I can find ways to keep Remi 🐕 entertained indoors today!
#tiuteam#tiusummertoneup#summertoneup#tiuteam#tiurva#tiuvirginia#tiuva @toneitup @karenadawn @katrinaascott