We've cycled 3,000km in the last 3 weeks to travel from Melbourne to Coolgardie, Western Australia.
Only 4 days to go.. Today was one of the longest yet... our biggest elevation gain and over 3,500 calories burned.
Time to eat!
A 45 minutes of Abs Stability Ball Workout to start my day. Not only these exercises help you to define your Abs but they also tone your others muscles used to perform them. I have kept enough energy for a little run in the evening. --- Un 45 minutes d'entraînement à la balle de stabilité pour commencer ma journée. Non seulement ces exercices vous aident à définir vos abdos, mais ils tonifient également vos autres muscles utilisés pour les exécuter. Je me suis garder assez d'énergie pour une petite course en soirée.
This programme has been developed for all employers and employees involved in management systems and operational excellence, in particular those that use an integrated approach. The workshop uses the content and principles of ISO standards to illustrate the core elements of management systems and where integration can be applied.
Workshop Title : Integrated Safety Management
Facilitator : Adrian Gannon
Venue : The Gulf Hotel, Bahrain
Time : 8:00 am to 4:00 pm
Date : 19 - 20 Nov, 2017
Supported by Tamkeen through TWS and only Training Schemes
For registration , contact :