Morning circuit. ========== 5 min warm up
Run 30 seconds
Forward lunge + OH press x 10
Reverse lunge + lateral raise x 10
Pump jacks x 10
Reverse pump jacks x 10
Rest if need and focus on form!
Working on that pcp (posterior chain pop) today. Hogged a squat rack for quite a bit haha.
Anyone in NJ go to 24 hr fitness and want to do a workout with me on Sunday?? I would say Saturday too but think I’ll only be there in the evening/night.
I didn't bring my belt and SBDs all the way to Europe fer nothin.
#frontsquats 6×3 @ 204 / 92.5 -Mad volume #pr.
#HangClean - 1+1+1 Midshin, knee, midthigh.
143 x 3, 132 x 1. Never done hang cleans over 135; also really happy w these (dropped weight for the last set to try to get some cleaner reps in).
Lagos is the shit. I'm so inlove with this place.
Lifting is the shit. I was telling @sayerfit that some things I appreciate about my fitness level now (aerobic, not just being strong) is that A) I can kayak all morning, walk up and down hills all afternoon, lift for 1.5 hours, and still have energy to go out and hit the town , and B)find familiarity and reconnect to myself anywhere in the world if I can workout somewhere, esp in a dope gym. I know who I am when I workout/lift, it's my main form of meditation. The unfamiliarity of travel is a huge gift in obviously many ways, but taking time to connect with your center is always a worthwhile endeavor, no matter where you are. Lifting is my favorite way to do that, and I can lift anywhere.