Friday's are HOT HOT HOT at the Homestead Tavern in August with totally rockin LIVE bands for your entertainment from 9PM til Late. Start your weekend off right at the Homestead Zillmere Rd Boondall #pushworth#musicmeansbusiness#tunedin#gigguide
My mission as a personal trainer is to help women be tuned into their bodies, honor their energy, and chill out.
I am a firm believer in taking an holistic approach towards fitness. We must address lifestyle factors such as stress, sleep, nutrition, and mindset (Are you happy? How do you feel about your body? Etc.) as these things will have a far greater impact on getting the results you want than any amount of squats or push ups will.
I’m all for adjusting your workouts to your energy level. NOT the other way around. Go hard or go home is a stupid philosophy. Sometimes doing LESS is actually what your body needs to get amazing results.
I encourage my clients to eat foods that are as minimally processed as possible. This may not always happen and that’s totally cool too. It’s about doing your best, finding a way of eating that is sustainable 365 days a year. No dieting, no restrictions, and most definitely NO guilt. But lots of veggies!
I believe that women (Moms especially) need to take more time for themselves. And not just for manis and pedis. I’m talking about investing time and energy into self development, learning new things, and your mental and physical health. It’s not selfish, it’s a necessity.
When you enter the garden of the heart, you become fragrant like the rose.
When you fly toward Heaven, you become graceful like the angel.
If you get burned like oil, you become brilliant.
When you become thin like hair in yearning, your joy leads the way.
You'll be the kingdom and the king.
You'll be paradise and the guardian angel.
You'll be infidelity and you'll be faith.
You'll be the lion, and you'll be the deer. -RUMI
Thoth tarots The ace of disks is in the tree of life in the realm of Kether, aka the crown, realm of limitless lightness, and corresponding planet is earth, so its the element naturally. It's the last of the feminine symbols, an the twin sister of air, also it's bride. So it's not only earth element strong but matter(material) strong too. We see the winged disk pictured, a nod to it's spiritual origin, (Kether) Its about the entirety of the entity of the earth element. The beginnings of the material worlds of making, the pureness of the element, like how a sprout grows into a tree, so projects, either physical or of a material value, for material gain. It's entirety encompasses our daily works too, familiar ties, health an well being, something will be created, and/ or something will begin. Heads up to dissatisfaction with material circumstance, or letting something be born but not growed. 🕉🖤🖤🖤🕉🖤🖤🖤🕉🖤🖤🖤🕉🖤🖤🖤 #anoracleadaykeepsbadjujuaway#tarotreadersofig#soulwork#namaste#tarotcommunity#cartomancy#soulalchemists#tarotdaily#thothtarot#rumioracle#magicalaf#esotericlifebelike#sacredspaces#sacredsymbols#tunedin#crystalhealingenergies#loveyourself#torusfieldstrong#pinealappeal#acension
Check out the jam packed August Gig Guide for the Miami Tavern LIVE in the Downstairs Bar. We are heating things up on the Gold Coast with a host of acoustic soloists ready to entertain from Friday - Sunday 👀 🎸 #pushworth#musicmeansbusiness#tunedin#gigguide
Get Ready Redcliffe, Triple Vegas will be performing you fav hits LIVE at Mon Komo's FRIDAY Aug 24th 9pm til late.... Let's get your weekend started right with 100% good times 😀 😊 😎 🎙️ 🎸 #pushworth#musicmeansbusiness#tunedin#gigguide
Want to know what's coming up in August at the Imperial Hotel Beenleigh????....Every Thursday Karaoke Fun from 8 til 12am with Brisbane DJ Karaoke then Every SAT the big bands are coming to Beenleigh for a big night out 😲😍 #pushworth#musicmeansbusiness#tunedin#gigguide
Imperial Hotel Beenleigh presents The Blink 182 & Green Day Experience - brought to life by SE Qld's best LIVE Band Venus Envy...It's hit after hit -it's time to party SAT AUG 25th 8pm FREE ENTRY 😎 😍 👀 #pushworth#musicmeansbusiness#tunedin#gigguide @VenusEnvyRocks
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of Divine. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of Divine that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.
Don’t eat past dinner. Carbs are the enemy. Potatoes are bad. Sugar makes you fat.
These so called eating “rules” have been ingrained in our minds for years. And it’s time to start letting them go. We are all metabolically unique and for that reason we have to understand how OUR OWN bodies work. And why I’m #onrepeat about listening to YOUR body.
Broccoli is considered “healthy”, but if you have thyroid issues, it’s actually better to limit your intake.🥦
Poor sleeper? Having carbs at dinner, or even a light bedtime snack can actually aid in a better nights sleep.
Tune out what you hear and tune in to YOU. #tunedin#allaboutyou
Some simple but effective daily goals to adhere to.
I find writing out a goal you have onto a piece of paper increases the likelihood of attaining it greatly!
The same can apply to other daily, weekly and monthly tasks/goals.
Give it a go and see it work for you ;)
David Mankel Personal Training.
The RE has non-stop entertainment this August-Located in High St Toowong, the Royal Exchange Beergarden has a great vibe & it chock full of Brisbane's best artists for your entertainment needs, so why not head on down😎 😲 #pushworth#musicmeansbusiness#tunedin#gigguide