IN PURSUIT OF THAT HORSESHOE TRICEPS 🤙💪 .
One thing that I literally struggled to grow was my triceps and calves. Triceps being 70% of your arms changes the complete overall look of how your upper arm looks like. .
I tried different variations and grips and exercises over the years keeping one thing in mind that proper posture, with sets ranging 10-15 worked best for me personally and I could see some great results in bringing out those triceps. .
This exercise demonstrated here is one of my recent favourite exercise that I am using to help my triceps build. It involves a V-grip as you can see in the video and attached to a cable. .
To perform this particular exercise, you need to be exactly over the cable pushing the bar straight down with your elbows open wide out. This is not one of your bar push down exercise where you keep your elbows in that you perform rather it's an exercise where you open up your elbows to push the bar exactly straight down. .
You can perform this exercise and let me know how the experience was or tag me in your videos, posts, instagram/Facebook stories/post. It will help you hit you anterior, medial and posterior part of your triceps. .
My clients performs some of the best exercises I hand pick and customise for them as per their goals and need. .
To become a client-write me @ JAY.BANNA@GETSETGO.FITNESS or you DM ME your queries related to diet - supplementation or workouts. .
LET'S TRANSFORM 🤙🤘💪 .
Students presented a short skit 'Ganesha stories', the skit was written and directed by students themselves. They used props to symbolise the characters they played. Activities like these enhance their creative skills and teach them to work in a team. #Skit#Ganesha#Skills#Teamwork#MMVM#Udaipur#Rajasthan
It’s been a day since I am back in Delhi but I’m going to be putting these pictures till my #udaipur feed is complete! 🌹😍👧🏼.
List of reastaurants that you must visit when in Udaipur:
1: Upre by 1559 A.D. @1559ad
2: 1559 A.D
3: Sunset Terrace, City Palace - this one has the view of Taj Lake Palace, Jag Mandir and the Pichola Lake.
4: A small cafe by the Gangaur Ghat - Hello Boho!
6. Savage Garden- opened by a Greek couple who fell in love with the city.