If you ask us ' what I have to bring Kak ? ' , ' mesti bawa apa aja yaa Kak nanti ? '
DONT WORRY, JUST COME AND RELAX ! Anything you need is already served mulai dari peralatan stecil, Totebag dan pastinya dapet coffee break juga setelah sesi selesai. Kapan lagi hayo bisa menikmati sabtu pagi cerah ceria , ngopi sambil ngecake di @estuary.id sambil mengupgrade skill kamu ? Yukkkzzz #UPgradeYOUrself
Hi #UpgradedbySquad ! Do you excited enough to join our 'Stencil on Totebag ' with Kak @putrisantoso founder of @molagoods and @padekor just like us ?! Here we are Kita bakalan bahas soal Q & A acara yang bakalan held di @estuary.id di tanggal 25 November besokk yaa ! 😍😘
Pantengin Kita truss and always #UPgradeYOUrself
👆🏼Mood about this miserable weather we’re having. ❄️ While pretty and all, total rut in the normal routine! 🤔 Use your “NN Nutritional Knows” to stay warm and well today! Nourishingnelli.com Powering with lots of warm healing foods and movement to keep my immune system at its best! #nourishingnelli#eatrealfood
I don't find TIME to workout...I MAKE time!
I honestly could tell myself that I don't have time...all day long...and I would easily believe it...some days I do believe it. I'm pretty busy, life is OVERWHELMING and I'm sooooooo tired...nope! It's just not really true!
I prioritise working out, because when I don't my health starts deteriorating, and my energy dips and I lose motivation. Exercise lifts up all areas of my life, and that lifts up the people in my life too.
Sometimes I think that if I prioritise working out, I am either being selfish or I won’t have enough time for other activities. But it's TOTALLY the opposite! Once I get into a routine, I become more productive and I'm able do more. ✅✅✅ .
It doesn’t matter that I'm a busy mum or that I work long hours, exercise and health should be MY PRIORITY, and so I make sure that it is...most days
I schedule my workouts in from Monday to Friday, I set my alarm EARLY and prioritise exercise over all other activities otherwise I won’t get it done! I'm not saying this out of ego, just simply that if even I can do, you can too...if you want to.
And if you do want to find the time to work out, but don't want to head out your house into the cold, or spent that precious time travelling to the gym...then come and check out my virtual fitness group and we can do it together...from home. Click the link in my bio to find out more x
You see that tiny yellow arrow pointing down towards one fine chic like that..hmm Yeah that one, OK that's me😛.
Sometime in May 2018..when @sheleadsafrica @slaevents
came to my area.
It was a great time with these amazing sharp brains. 💪 .
No matter your chosen field you must give adequate time to self improvement and growth.
Research, attend seminars, surround yourself with intelligent beings - anything to ensure you keep changing levels.
You are under no obligation to be the same person you were a year ago, a month ago or even 15mins ago .YOU HAVE THE RIGHT TO GROW.
THANK YOU @sheleadsafrica
for being so supportive of women in all sphere of life. .
After a long helpful somewhat tough love conversation with a friend earlier, I had a LOT to think about. I was starting to lose myself and forgetting what all this struggling was for. Some days are worse than others but at the end of the day you have to find something in life youre happy for. Even if you have very little, barely getting by, never lose that hope and keep your dreams alive. The best thing you can do is PLAN your next step, PLAN ahead, make backup PLANS, make backup PLANS for your backup PLANS. Opportunity comes to those that create it. Nothing in life is free and success isn't given to you. Go out and be great. #plans#motivation#onemoredaydown#upgradeyourself#setsomegoals#begreat
Our paleo-friendly pastries are free of gluten, grains, hydrogenated oils, soy, corn and refined sugar. We make everything from scratch and use only real food ingredients that will support your health. You stay nourished and satisfied without the sugar crash that usually kicks in when you consume most commercially produced products. Pair it with a cup of Bulletproof Coffee and stay mentally and physically nourished, energized and alert throughout the day.👌
Keto options are also available.
Cafe 2.0 strictly adheres to the Paleo/Bulletproof lifestyle
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For delivery options, contact 5679633. Visit www.facebook.com/cafetwopointzero for other products we carry.
Bulletproof. Butter Coffee. Paleo. Primal. Keto.
Get comfortable being uncomfortable!
I was not looking forward to the handstand hold at #graveyardgames I had not been upside down in a very long time and honestly was a little intimidated. So I decided to test just flipping up to make sure I still knew how...🤦♀️. It was hard and a tumble and few tries later I finally got up there.
I got a handstand hold PR during the competition after hitting a snatch PR! And it felt AWESOME!! But I had to be uncomfortable and willing to fail in order to overcome and be better. There's only 47 days left in 2018, how are you going to better yourself by the end of the year? I'm gonna be so uncomfortable!! #upgradeyourself#neversettle