🙋🏾Nothing like a cozy fire to start the holiday season off! I'm looking forward to trying this diffuser recipe! •
After Thanksgiving sale is coming!! 🎉Young Living always has the best sales! I love shopping the best essential oil products on the planet in my pjs! 👏🏾
To the mom struggling, THIS is for you.
When you are at your wit’s end with managing the crazy, I’ve been there too.👊🏻 When you think you have nothing left to give, and still continue to give, we’ve been there too.
When the thought of taking care of yourself overwhelms you, you are not alone.💯 But KNOW THIS... Your family NEEDS you to be WELL. To be WHOLE. To be HAPPY.
Taking care of ourselves HAS to be at the FRONT of the list. Because if it is NOT, it will most assuredly be at the END.
If this sounds like crazy talk, realize we all need to make changes in small steps.
Start with a couple minute meditation.
Imagine your favorite, most peaceful place.
Take deep life-giving belly breaths, being sure to allow your belly to expand and fall back.
JUST the act of putting your focus on YOURSELF and being present in your body is essential and good. 🙌🏻 Now listen to what it WANTS AND NEEDS.
Member Monday Spotlight !! Meet Jackie Lynne... Jackie was a founding member here at Club Pilates Hazel Dell. She started coming once per week, and soon increased to two times a week, and now has an unlimited membership and has been coming 3 to 4 times a week... and has lost 4 inches over all!! And fits into jeans she has not been able to for so long! Look at her amazing, Strong, Pilates body and form! And best of all her smile !! Thank you for sharing this with us Jackie and for letting us help you toward a happier healthier life !!! See you soon! #clubpilateshazeldell#clubpilates#pilates#membermonday#strength#wellness#vancouverwa#vancouverwashington#hazeldell