Let’s head east to the great state of North Carolina. This just so happens to be the sister of one of our IFBB pros, Ashley Soto. After being enticed by the many ig Fitness shams this amazing gal FINALLY took the advice of big sis and reached out. As is the case, most often, with folks who sell planning or just 1 size fits all the prebuilt plans didn’t factor in her mostly plant based lifestyle, was grossly under feeding and included workout planning that simply didn’t work out 😂Tiffany saw some weight loss but felt frustrated, hungry and didn’t love what she saw and was willing to bite the bullet and invest a bit more
Tiffany is officially soaring beyond her wildest dreams and eating 30% more total calories while crushing it. Congratulations Tiffany! You’re a true shining example of no excuses. A mom and thriving business owner and a BOSS!
Basics to how ur meals should go. Keep it colourful,clean,wholesome portion controlled home cooked preferably as you you can weigh and know exactly what ingredients are going into your body. Can always add herbs and spices for flavour. Clean eating doesn’t need to be boring or tasteless. Make sure you make wise choices even through the weekend. Weekend eating can undo all your hard work you have put in through the week.
After 7 weeks of trading I’ve finally done what I’ve always wanted to do... cycle into work... #goodtimes
Thanks to Adrian of @adriansbikeshop who helped me get her sorted before we opened... Stefan #thefreshwatercoffeehouse
Healer of hearts
Sometimes we get deeply upset when the things we so want don’t happen. We spend so much time wondering why, that along that path of looking for reasons, we miss all the signs that Spirit is sending us. Today, if something that you so wished for doesn’t plan out as you wanted, don’t think why – look up and say, ‘OK, I trust you, I believe you, and I know there is something else bigger you have planned for me.’ Then, gently walk along right in the centre of your beautiful path so you can see both sides of it clearly. You will hear from both sides of it too, so when Spirit does send you your wish, you’re ready and you won’t miss it.
This message is just for YOU.
#Trust#letgo#believe#allwillbewell#itwillpass#yourtime#noonehasthepoweroveryou#loveyou#beyourhappiness#beyourjoy#innerpeace#Vegan#yoga#energyhealer#hearthealingretreat#ubud @markbajerki @ajanyogi @bettinas_kitchen
my house has quite a few locks; old ones, for the charm, and new ones, for security, while london is a city where i've always felt safe. sometimes, i like knocking on my door using the small side knocker, even if i know that nobody is inside.
my house has a faint-yellow door. it is quite old, but very strong. i have thought many times of re-painting it over, maybe red; but so far, i like coming back home and seeing my pale-yellow door, even if it's a bit old and battered. because i know it is mine.