It’s almost the end of the weekend and on to a new week we go! Here in Vegas the wind is going crazy knocking shit over cold af 😂 but aye we have to enjoy it before the Heat comes 🔥 haha ENJOY IT PEOPLE 🙌🏻 BUT ANYWAYS HERE WE HAVE A “WIDE ANGILE BICEP CURL” I personally like to super set a wide bicep curl 10, close angle bicep curl 10, and hammer curls 10 perfect way to burn that arm fat🙌🏻 WHAT IS THE WIDE ANGLE BICEP CURL FOR YOU MAY ASK ??? Well, A wide grip places more emphasis on the short head of the biceps brachii. You have to target every angle of each larger muscle. . . .
Happy Sunday! STAY SAFE FITFAM ☁️🌪💨
#bodypositive#bodybuilding#bodybuilder#fitness#fitfam#fit#fitgirls#workout#workouttime#workoutflow#bicepworkout#biceps#lasvegas#vegas#gymshark#gym#gymmotivated#happy#gymsharkwomen @gymsharkwomen @girls_workout_videos @gymgirlvids @fitgirlvideos @fitgirlsguide @gymsharkwomen @gymsharktrain @fitness_family_ig @boafitnessco @misss_kota @_fitness.shoutouts_
So blessed to be apart of my best friends @jakex3g and @layniewhite wedding. Not only was it an amazing and beautiful wedding but they seriously had most of our childhood friends along with about 60 of our friends who we haven't hung out with in years...its crazy when just a few of us get together here in our hometown but when you get all of these friends in a Vegas setting, trust me when I say there are some epic stories!!! This is a pic of the groomsmen watching Layne's Dad walk her down the aisle. #vegas#yaimnotwearingahatandiwasuncomfortable#family#friends#unforgettable#fromwhatiremember