Your Pup Encourages You to Do More Exercise
That's right! Walking your dog counts as a great exercise.
And you know what? A study published in the journal BMC Public Health says that dog owners actually walk an average of 22 minutes a day at a pace of 3 miles per hour!
That's already considered as a moderate intensity exercise according to the Center for Disease Control.
The benefits you reap from this include lower blood pressure and reduced risk for other health conditions!
Start your day with a fun walk with your furry friend!
#WalkingWithDogs#UniversalHomeCareAndServicesInc (Source: https://www.npr.org/sections/health-shots/2017/06/12/532625213/dog-owners-walk-22-minutes-more-per-day-and-yes-it-counts-as-exercise)