Running into July literally. It’s gonna be a 100 mile month, gonna run all over town. At the beach. In the mountains. At a park. On a dreadmill. This is my last week of legs 3x week and then I’ll have another new gym focus I suppose. Write it down so you have a better chance of reaching that goal!! #newgoals#newplan#legslikecarrie#warmup#nevergiveup💪
Warm up in our cosy infrared sauna this winter 🧖♀️ FREE for all members and one of the many reasons you should find out how you can train for FREE this winter.
Relieve that stiff lower back!
Have you had a long day sitting in the office?
Try these two drills to loosen up that stiff lower back
1. Couch stretch (30s-2mins per side)
2. Side to side knee drops (5-10 per side)
Full video at
When I was a kid, I loved Cable and X-force. I was also a fan of @jimleeart @todd_mcfarlane_official & @robliefeld . I'd spend hours reading their comics and studying their art. I thought it'd be fun to try to channel my inner Liefeld from memory. What do you guys think? Close? #warmup#sketch#drawing
SPECIFIC PREP WORK
It goes by many names: primer sets, ramp up sets, build up sets... what ever you want to call it - - make it a component of your training. This helps specifically target the neuromuscular pattern and ensures longevity for tactical athletes.
@onetimepowerlifting @diamondcut_fitness @stewsmith50 @realmattwenning #programming#prepare#prepwork