My booty cheeks are twitchin’ today from this lift last night!😅🔥🍑 3x10 Sumo Deadlifts
2x15 Front Squat—>literally never done these before
2x20 Leg Extension (did not record because...boring)
3x10 Cable Kick Backs
3x10 Single Leg Side Leg Press
I left the videos unedited because i feel like it’s sooo important for people to see that everyone gets out of breath. Everyone needs encouragement. Everyone wants to die a little bit from harder lifts. It’s okay. You’re not 💩. You got disss, just push through it!
@catalystathletics always shares great information!! Thank you for that 🙌🏾🙌🏾💪🏾💪🏾 #Repost @catalystathletics with @get_repost
Maximal squat depth will vary among lifters for reasons other than mobility.
Two lifters can have “optimal” mobility and still have bottom positions that appear completely different, with one seeming shallow.
Full depth in the squat means the knee joint closed as much as possible with the back still extended properly and the lifter balanced over the foot.
(You can sit a little lower with the back relaxed, but we don’t want to squat like that under load).
The actual depth of the hips relative to the feet with optimal mobility will be determined primarily by a lifter’s proportions. For example, a lifter with short upper legs relative to lower legs will be higher in the bottom position relative to one with longer upper legs even if the joint angles are the same.
Add in other factors like the circumference of the legs (the thicker the leg, the less the knee joint can close), and you will see dramatic differences even with “full” depth.
Improve mobility to optimal levels but don’t expect every lifter to sit into the same bottom position.
Tag a friend who’s depressed because of an incorrect self-assessment of poor squat depth.
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Getting back to squatting today. Was programmed for 330: 4x6 but it was just not happening lol. Weighing at 171-172 at the moment, so the squats weren’t too bad!
330 6x3 after since I failed to get 6 every other set
Was then programmed for some deadlifts afterwards but I could barely pull 315 so I just left. Going to have to get back into the groove of things.
Insider’s Look: ENDURANCE Core/Leg Workout! Round 1 of today’s Core/Leg Workout was a GIANT SET consisting of Bicycle Crunches, Star Jumpers, Jumping Lunges, & Twisting Climbers! We Performed 10 Reps of each, completing this GIANT SET 4 times through! We tried to maintain a high-tempo and rest very little throughout the workout! Being that this was an endurance day, we decided to add a set of ankle weights to increase the difficulty of each maneuver! These, along with many other useful tools, can be great variables to throw into a workout if you’re feeling like you want to take it to the next level! Focus on resting very little; 30-45 seconds in between sets, with no rest between exercises! This will help you to maintain hypertrophy and reallly torch the entire body! Give this BRUTAL GIANT SET a try next time you’re training the Core & Legs simultaneously, with the aim of increasing stamina and building ENDURANCE! Or, stop by for a live demonstration and more insight on how to get the most from these workouts! @grimmsgym @customsilvia @riccadfitness #grimmsgym#bodybuilding#weightlifting#exercise#fitlife#HIIT#powerlifting#motivation#shredded#healthybody#healthymind#personaltraining#newbrighton#gym#community#localgyms#weightloss#functionaltraining#armday#endurance#core#legs#cardio#sundayfunday
Arbonne's 30 Days to Healthy Living is actually really affordable! People tell me they end up saving money on food for the month! It breaks down to $8.66 a day and $4.30 a meal! There's not many places you can get a nutritious meal for less than $5. It will come with 2/3 of your meals for the month! The set comes with 2 bags of vegan protein (60 meals worth), fiber, digestion plus (muffin top eraser), 2 boxes of fizz sticks, 2 boxes of detox tea, and a 7-day body cleanse. The shakes are delicious and so filling!! The 7-day body cleanse tastes like lemonade👅 You can have healthy snacks throughout the day and a healthy meal!! This is by far the easiest program out there since it’s literally set up FOR YOU!