Tip 4: Drink Green Tea. Green tea contains caffeine but also contains antioxidants called catechins which work synergistically with the caffeine to enhance fat burning. Although there are many studies with different conclusions, one thing is for sure and that is helping you lose weight. DM is @safe_weightlost for any inquiries
Curious about Keto?🤔 The Ketogenic Diet has been around for awhile now, but it's as popular as ever.
Trouble is, so many versions are SO hard core!
I wanted to reap the benefits of things like: 👉🏼fast fat loss
👉🏼busting out of a weight loss plateau
👉🏼quickly reducing my belly bloat, and
👉🏼eliminating my brain fog every morning when I woke up... ...but I didn't want to make carbs the enemy or count calories.
I also didn't want to obsess about food anymore and I really wanted to find a way to cut out my crazy cravings.
So I created "Keto Curious"! KETO CURIOUS IS FOR YOU IF YOU WANT TO: 🤜🏼start losing weight again without dieting, even if you've been in a plateau forever
✨I'd been in a weight loss plateau for 2 yrs! -see almost
🤜🏼instant results in shrinking belly bloat
✨my belly starting shrinking the first week doing Keto Curious! 🤜🏼kill sugar cravings for good
✨mine were gone in about a week 🤜🏼wake up feeling rested without 10 cups of coffee to get rid of brain fog
✨I had results within 3 days of doing Keto Curious!
Keto Curious does away with the "one size fits all" mentality of a strict Keto Diet.
Inside the 21-day online program you'll find:
1️⃣Getting Started Checklist (so you can get start right away)
2️⃣Success Manual (to walk you through the entire 3 week program easily and safely)
3️⃣ three Week Meal Plan (so you know what to eat!) 4️⃣Keto Curious recipes that are SUPER simple and QUICK to make (I hate cooking so these recipes are fast to make)
5️⃣Macro Breakdown so you can easily track your macro intake (if you like to do that)
6️⃣Keto Swaps & Substitutes (in case you don't like a food on the meal plan)
7️⃣Measurement Workout to track your progress
And BONUSES like:
⏭How to Transition Out of Keto
⏮How to Deal with the Keto Flu
I'm running a Beta Test on this program before I launch it officially so right now if you sign up I'm cutting the cost in half to only $69.
If interested, sign up NOW and I'll send you a Copy of my "Intro to Intermittent Fasting" Guide for free.
LINK TO PURCHASE IS IN MY BIO!👆🏼 The Beta Launch of this program starts Sept 3rd.
Are you in?!?!?!!!
I’m beyond HONORED to share this transformation. Meet Mike 👋, a mechanic, husband and father who decided to change his eating habits and live a healthier life ‼️ Mike has lost 100 pounds in 6 pounds 😱😱 Let this transformation sink in ‼️This could be you‼️ Congratulations Mike 🎉🎊
Follow us (@simplyfitsociety) for more
Tired of your blend and boring rice? Try this flavored rice! It's really easy, all you need to do is add curry powder, garlic powder, onion powder, pinch of turmeric, Himalayan salt to your rice, stir everything, add water and cook your rice as you usually do! Once it's done and has cooled of add your favorite chopped veggies and/or fruit to the rice (I opted for cucumber, mango, red pepper). Bon appétit!
My health, happiness and overall wellness is the responsibility of me only. No one can take care of me or on the flip side, make me not take care of myself. No one else is responsible for any of my feelings or thoughts, good or bad. It's all on me. I am responsible to create the life I want to live! I am responsible for living my best life. This has been my mantra lately. I'm letting go of all thoughts of victimhood or self loathing and focusing on empowering myself to take the very best care of ME!! And you know what?! It's working!!! 😊