I thought I was bulking & my body was gonna get swole but my face seems to be getting swole ass well lmao🤷🏻♂️... Yesterday I touched the heaviest i’ve ever been !!! exited for this next few weeks to finish the Year off looking like a 🐻 !!! #fit#fitness#fitnessmotivation#bulking#gains
To say that moving has been grueling would be a huge understatement. Between packing, moving furniture, cleaning, painting, WORKING, crying and trying to get a new home ready for myself and three kids, my workouts have fallen by the wayside.
If I’ve learned anything along this journey of health and fitness, it’s that I NEED my exercise. Not only for the wellness of my body, but for the wellness of my mind. A week and a half of no strength or cardio was way too long. I know that, personally, I need this 5-6 times a week to feel complete. I’m back on track!! Man, I missed the burn!!! #strength#strong#weights#abs#squats#bootygainsplease#noexcuses#hurtsogood#fitmama#getrightorgetleft
CLIENT SPOTLIGHT!!! 📸
Mary, we are so proud of your progress through your journey here at Advanced Body Dynamics 🚀
No matter what is happening in your life you NEVER let it become an excuse of why you can’t train 💪🏼
We are so impressed with your progress so far. Thank you for your consistent hard work, discipline, and dedication to the program! You rock!