So here is my friend student and athlete @lisalirr she has been with me for over 5years and is the momma of 3 active boys and one 16yr old daughter and a working mom and wife! Who does she compare herself too? No one! She has come so far with her fitness that she is constantly trying to improve however the take away here is she has committed to a healthy habit that keeps her strong and gives her a stress outlet with good people! Bootcamps,6week challenges etc in my opinion are setting folks up to have a comparative mindset and if it does fall short most feel defeated and fall off only to wait for the next fleeting moment of something new. I have done the challenges and felt like is was sub par for my students . Set up a one on one with me let me listen to your frustration then let’s formulate an action plan that makes sense and work towards a goal that turns into a fitness habit!!
606 Marshall Way
Coach Gonzo Sends