I'm VERY much aware of how hard this comfort eating and emotional eating (or not eating in some cases) can be and how frustrating it can be.
Starting each day off with the best intentions...only to 'fall off the wagon mid-afternoon and in the evenings'. And worst of all? Perhaps not even understand why or how you keep doing it?
After all, I had an eating disorder growing up so trust me when I say that I don't take this lightly... In fact, I sometimes STILL feel the 'all or nothing' / 'on / off' mindset now. Failing to acknowledge my 'wins' and the good things I've done and just focusing on the the few things that have gone wrong ^^^ Which completely drains my energy, makes me irritable with loved ones for no reason as I've often forgotten what I was worried about... sometimes things can seem pretty $#*!....but here's what I KNOW to be true about all of this stuff.... It is NOT something you 'catch' and it isn't contagious. And even though it may not feel like it..even though people will tell us different.
it's actually something we CREATE ourselves (maybe with the help of our environment, cakes at work, upbringing etc) with our bodies, our mindset, our thoughts and most importantly>>>> whether you choose to believe them or not
But my favourite part?
YOU CAN TURN IT AROUND... because if you're capable of creating THOSE feelings / habits then you're also capable of creating the opposite... ^^^ Which is where the confidence comes in
And I've honestly been overwhelmed with the results and messages I've been getting from the ladies (you can check some of them out here: www.FruciFit.com/results)
Want to learn what we do?
Well, the free 7-day trial I'm running closed for applications yesterday and our evening programme is full.
That said, I will be opening up 10 spaces for the next programme soon
In the meantime, here's something for you to do to start 'creating' a better mindset TODAY: * Write down 3 things you did well yesterday * ^^^ And don't say it didn't work for me...do this consistently over time, and you'll protect your confidence...
✨ #motivationmonday ✨
When beginning in the gym most of us become fixated on losing weight or gaining muscle and forget about all the other positive gains we make within the healthy lifestyle.
Advice 1: set a long term goal (overall goal that you wanna achieve. This can be anything from losing weight, an event, lifestyle changes. Anything personal and motivating for the individual. Then make smaller goals ( for example strength goals, losing inches over weight, being able to a pull up or and exercise)
Advice 2: make it a lifestyle. Don’t make it a diet as that =fad it never lasts. Make it as easy as possible with your current lifestyle (prep food) (have treats now and then) ( shorten gym sessions but make more intense)
Don’t fit your life around fitness and nutrition, fit fitness and nutrition into your lifestyle.
Advice 3: except help from all sources as we rise by lifting others this = more successful people = happier world 🌍 -
For any advice or coaching contact me via DM or email: email@example.com
💪🏻 personal training 1-1 📓 training packages and online coaching 📍 bootcamps 🥦 nutritional support -
I love it when an animal I am being reiki for gets straight down to business. Using the reiki and the healing space I hold for them exactly how they need and want it. No messing about. No doubting or questioning. Taking a firm hold with two 'hands and making the most of the opportunity to heal themselves. 😍💜💖 #reikiforanimals#humblingexperiences#healingspace
Spent the most wonderful afternoon with a fabulous group of gorgeous ladies teaching how to be Reiki with animals. 💕 Whilst it was meant to be an equine day.... the stable pups were determined not to miss out!! 😁 One of the pups even fell asleep upright during a reiki attunement!! 😮😍 #reikiforanimals#learnreiki#horsesandpupsasclientsandteachers
After a lovely reiki and animal communication session yesterday morning, this beautiful girl did a spot of horsey-yoga with some lovely full body stretches and then went all soft and sleepy! 😊🧘♀️💤💤... #equinereiki#horseydodownwarddog#reikiforanimals
Beautiful reiki session with this gorgeous gentle soul this morning. 💗 After her session she promptly lay down and struggled to keep her eyes open for 10 minutes or so before succumbing to total relaxation complete with gentle snoring! 🐎💤💖 #reikiforhorses#lettinggoofbaggage#myjobhereisdone
I have a 10.45am appointment available for Reiki for you tomorrow, Monday 11th June at the Family Chiropractic Centre in Bradford on Avon. If you would like this appointment, you can contact me by Instagram or FB message, email me on firstname.lastname@example.org or text/call me on 07779060919. 😊💖 #reikiforyou#bekindtoyourself#starttheweekoffwithreiki