Happy Hump Wednesday!
Week 6 Day 2... all my faces with weights☝🏼😱, kept telling myself no pain no gain until my arms gave up and had to finish it going lighter with the weights...sore today stronger tomorrow! Some days are harder than others but is so rewarding maintaining my ongoing health from the comfort of my home. Who would had thought I be making workout videos to inspire others be in better self care. I am in the helping field for a living but to make these efforts in social media was initially difficult as I even startled doing public speaking. The point is that is important getting out of our comfort zones where we know we are not being useful with ourselves and others. A year ago, when my community gym fished the program I was enrolled with me not being able to regularly attend classes, I felt unaccomplished and disappointed. Life happens and for someone like me who wants to multitask having accountability support group, fitness program with meal plans at my finger tips is being the piece of the puzzle that has made sense for me. Please comment below or private message me if you want to join this challenge group.
#wellness#wisedecisions#work#wonders#Respect your body
#Fuel your body
#Challenge you're body
#Move your body
and most of all
#Love your body, your temple for the soul to reside in🙏