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Hands down, F45 is the world’s best and top rated group fitness studio in the world. You will experience amazing energy, a welcoming atmosphere, fun workouts, and everlasting results — and you get 2 full weeks ON US! 😁
Team Training + Life Changing #f45 👊
It took me traveling the world, losing my heart in people and places, and rediscovering myself through reading and late night conversations before I decided to let myself be me. Sometimes I faulter, and I do things that end up hurting me, but then I remember that life is so so beautiful, and simple, and I refuse to remain entangled in the past. The only moment for me is this one. I think I digressed...
For most part of my life, I have tried to brighten up my mood on bad days by treating myself to a chocolate, a pizza, an icecream or something of sorts. I would miss the gym, happily convincing myself that I could cut myself some slack.
Ironically enough, I would do the same on a good day.
But, the last 10 months have taught me a lot. -Don’t binge. -Vacation calories COUNT, and they count a lot. -Don’t miss your workout (intentionally, at least) -Lastly, gather your strength and do the exercise you hate the most. (Walking Lunges, in my case)
And when you think you can’t go another round, make sure you do.
Let’s get a bit more Gym-Daar!
I have complete control over my body. What I eat and what I do reflect that. Nobody can stop my progress. I will continue my progress until my goals are met. Then from there I will need to achieve new goals to keep the forward progression of my mind, body and soul. I motivate myself every day to work out, eat healthy and live my life to the fullest. My motivation doesn’t come from a higher being or from someone else. It comes from my deep desire to make myself the best person I can be. I’m on a roll and no one can stop me. (Animal)
Saya telah mengawal keseluruhan badan saya. Apa saya makan dan apa saya boleh dapat darinya. Tiada siapa boleh menghentikan saya. Saya akan teruskan usaha sehingga mencapai matlamat. Daripada situ saya akan kejar matlamat baru termasuk minda, badan dan semangat. Saya motivasikan diri saya setiap hari, makan secara sihat dan menikmati hidup. Motivasi saya tidak datang daripada orang lain. Ia datang daripada keinginan untuk menjadi yang terbaik. Saya sentiasa bergerak dan tiada siapa boleh halang saya.
@gymlife.2022Photo from backstage Olympia! Congrats to my bro on winning the Asia Grand Prix Classic Physique Title and a Qualification to the 2019 ! Perseverance and Dedication one of the hardest working guys I know! Congrats Champ!
"Nobody’s perfect + not every day will be happy, but the importance is that we keep going. Be mindful of yourself, your emotional cues + the signals your body gives. Only you can take better care of you." #Repost
Love and embrace your body! Don’t let anyone determine how you feel about your body.
No matter what size or shape you are remember that you’re BEAUTIFUL just the way you are, don’t let anyone tell you otherwise🧡