CrossFit coach = amazing job ✅
CrossFit Kids coach = best job ✅
Today marked the beginning of something very exciting; the launch of our kids programme @perpetuafitnesslondon 💪
Our first week of classes are totally free! Don’t worry if you missed today’s class, we have another 2 this week! Thursday @ 1630 and Saturday @ 1230!
If you’re interested, or want further information then please get in touch; either through Instagram or by email: kids@CrossFit perpetua.com
🎥 This video from @crossfitkids sums it all up! Have a watch!
Hey hey my friends and happy Thursday!! Today’s a not so busy day for me but I’ve got a lot to get done! 📚📚📚 went to the guy this morning before class 🏋🏼♀️ and then I have a (much needed) psychologist appointment between my classes today and then lots of notes and cue cards to get done afterwards 📖🤓 so that pretty much sums up my Thursday 😂👌🏻 anyways I hope you guys are having a good week, one more day Timmy he freaking weekend!! Xoxo
Fitness is mental. Your body won’t do what your mind doesn’t push it to do. Push yourself through your workout and do it because it’s good for you mentally and physically, not because you hate your body. If you change your mindset toward exercise and fitness, it can go a long way💙 Happy Thursday, people!