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@yantastic #yantasticffa ...
"Elegance is achieved when all that is superfluous has been discarded and the human being discovers simplicity and concentration: the simpler and more sober the posture, the more beautiful it will be." Paulo Coelho
2nd YantasticFFA entry!
맘에 와닿는 명언이 있어서
어제와 다른 오늘
오늘보다 더나은 내일을 만들기위해
열심히 목표를 향해 전진
다이어트도 전진!!! 이제 D.day 15일 남았네요
아자아자!!! 다어어터분들 어제 먹었다구 포기하고 일요일 또드시면서
월요일부터 다시 해야지 그러지말구
응원합니다!!! 살빼고 이뻐져서 여태까지와는 다른 대우 받고 살아보자구요 ㅎㅎ
What up what up 😎 I’ve been killing tha macro game so I’m coming at you today with a little bit of a #dietupdate 😜👊🏽
It had been a while, but lately I’ve been so motivated to really get my ish back together when it comes to my nutrition and training. So, earlier this month, Erica and I sat down to write our programming for the next 12 weeks. &&&& I linked back up with the boss man @seeyoulaterleaner so we could slowly transition out of the keto diet!
About four weeks ago, I started at 50C 120F, but each and every week, coach has been slowly taking some fats and adding some carbs back. Just a few weeks later I’m up to 160C and 60F. At first, I did experience a lil bit of whooooshing (water weight retention) but that was just for a few days and I’ve actually lost another 7lbs since quitting keto! 👊🏽
How am I feeling? Well, the carbs are great, don’t get me wrong, but what I think is really amazing is how my glucose levels are staying within normal ranges, my sleep is still pretty good, my strength is through the roof, my energy levels have improved, and I’m still dropping CONSISTENT weight!
I’m getting ready to send the boss man another check-in, so I’ll be sure to keep you guys posted on the rest of this diet phase 🤗 I hope you have an amazing weekend! 💕
Today is a big day for me. I have passed the 500 hours on the 737 as you can see on the second photo and this means that all weather restrictions have been lifted up for me. I have a long way to go on the learning curve on the 737 before reaching a higher standart , however this is a great achievement and a big thank you for sharing this moment with me! Cheers to many more in the future.
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