⭐️ New class during Ramadan ⭐️
This class is designed to deeply relax every aspect of your being, body, mind and emotions! The midday energy-booster that we all need, especially those who are fasting!
Specific pranayama techniques will be given for you to expand the energy in the body. Through Yoga Nidra you will consciously and systematically release tensions, fatigue and stress in the body.
This class is given on Monday, Wednesday and Friday at 4:30 pm during the month of Ramadan.
Reach out for more details.
#yogateacherspotlight Sandra Knecht is a 200 Hour Registered Yoga Teacher through Yoga Alliance and founder of our very own Huntsville City Yoga Club. “I’ve been practicing Yoga for almost a decade now, and I must say, it has been an invaluable tool for me in navigating my one wild ride that we all get here on Earth. The understanding of yoga philosophy and my practice of asana and pranayama have saved my life on more than one occasion. There is nothing I love more than sharing my passion and knowledge with others, guiding students so that they may use yoga as a powerful tool in their lives, on and off their mats. My goal is to make yoga accessible to all — to make everyone feel welcomed into the Yoga community in Huntsville, AL. The Huntsville City Yoga Club is a group of Yoga Teachers, Students, and Enthusiasts in the Tennessee Valley Area. We hold monthly meetings to discuss all things yoga and how we can foster the growth of the Rocket City Yoga Community and make yoga education as accessible and affordable as possible — YOGA IS FOR EVERYBODY AND EVERY BODY.” ✨😋🌅 #Yoga#rocketcityyoga#huntsvillealabama#Huntsville#yogateacher#yogainstructor#yogaclass#yogaclasses#namaste#inspire#create#grow#promotethepractice