Today with this #quote 👇🏻 my great friend @flaviafreschi reminded me about the value of a friendship. 👉🏻 Care for each other even when we have no idea we are doing it!
“There will come a time when you believe everything is finished. That will be the beginning.” Louis L’Amour
Thank you Flavinha 😘
Bora COMEÇAR DE NOVO! 💪🏻 Me sentindo a largatixa 🦎
Surrounded by the chaos of constant @lego construction and a couple of super cute little distractions I'm trying my best to do a quick bit of yoga. 🤔 Long gone are the days of a slow, relaxing, 'Achieving Zen' type of session (unless I set the alarm at 4:00am 🤤), replaced with a new form of supercharged 'Power Yoga' which requires infinitely more concentration than ever before to block out any outside noise (a LOT of concentration TBH 🙄) and greater core strength at 41 years of age than I think I've EVER had, to lift these mini yogis up.... and up....and UP!!! 😉
When I went to my first yoga class 20 years ago I never dreamt it could ever be like this! But now it's my new normal. I mean have you ever really done 'Cat- Cow' unless you've done it whilst trying to keep a straight face as your toddler takes turns crawling underneath you and/or climbing over you? 😂 This is my reality. 😊 It's really beautiful, and joyful.... with a great big dash of crazy thrown in there too.... But I wouldn't change it for the world! 😍 #grateful
Tag a mumma (or a Daddy) who practices this type of yoga daily! 😂 And have a fantastic Tuesday! 😘 🌿 PS My gorgeous new yoga mat (birthday pressie) is the awesome 'Grounded' by @muktimats I spent ages searching for one that would tick all the boxes for me. ✔✔✔ This one is made with tree rubber, jute and cotton in a fair trade factory in Sri Lanka. I admire the ethics of the company, who even plant a tree for every mat sold. 🌱 Not sponsored, 🤓 I just love supporting Australian companies with values that align with my own. 💕 ✌Namaste 🙏
She taught us well - “Don’t let things get on top of you. Everything you’ve ever had that was bad you need to use - like I did. Take all the bad experiences and let them push you forward from behind, not crush you from the top. Use that energy to make you fly”. 💫 The one and only ~Marlyn Monroe #kellykieradlo
my newsfeed, my insta stories and even my own of both are filled with #metoo. women are roaring, our voices are loud and strong and powerful. I also wanted to remind people of how supportive, encouraging and uplifting women are for each other. The metoo posts echo this, so taking it a step further, I want to call out some particularly incredible women. These leaders, teachers and space holders continually create opportunities for women to rise, to support each other and grow. And after seeing nearly everyone I know speaking up in the last 24 hours it feels important to me to honor these women who through their work heal and inspire. @elenabrower leads a team of plant wise women and men with grace. her Elevate mentorship offers a safe space to connect and go deep. She is constantly available for inspiration, support and advice. @curvyyoga reminds us that acceptance is the currency we should desire and that there is a safe place for all bodies. she was among the first to do so and very bravely. @glennondoyle through rawness, honesty, humor and smarts has made powerless women feel powerful. Attend one of her talks and you'll know the "metoo" movement didn't start yesterday. She has given permission, has championed the forgotten and raised a shit ton of money to help the less fortunate. Plus she's a fabulous speaker. Finally, @daniwriter creates communities of story tellers filled with safety, honesty and support. she gently encourages women to honor their truths and peel back the layers on their lives. her words offer a gateway to a collective of creatives, women, mothers and more to go deep through beauty. all of them are fierce warriors. all of them women. who are the sisters who help you rise? who teaches you power, truth and beauty from a place of safety and grace? Honor them as I have honored these four.
#SpiceUpYourAsana 🌋 Revolved Sugarcane Pose for day 3! Yeeees! I'm not so open to do it perfectly, but I really liked this variation of the Pose 🤗 Posting a little bit late, but I had a really busy day that ended with a beer with my best friends 🍻 Hope you had a great start of the week! ♥️