My body is one of my greatest teachers. It shows me strength, progress, resilience, and power. My body teaches me patience, mindfulness, and acceptance. The scars on it remind me I’ve had adventure, maybe a lesson or two there ; )The knee that acts out reminds me all the miles I’ve put on it. My belly shows that I’ve tasted some wonderful treats. My arms welcome and give loving embraces and squeeze people I love tight. My heart beats fast and warms up when I’m excited. Happiness is shown through toes dancing and a big smile. These elf ears of mine are able to listen to the sweet voice of my niece as she learns the world’s ways and ohhh to hear music! My nose loves the smell of the sea, rain, and lavender. All of these parts allow me to experience the world in a way unique to being human. For this body I am grateful. Take care of your body, love your body, experience your body.
MOVE YOUR BODY
YOUVE GOT THIS!! Says the amazing Kym Falvey my yoga teacher and beautiful friend who’s helped me in so many ways to achieve my first full card of 40 yoga classes and get me stronger and to where I’m tryg to get to in life, emotionally, physically and mentally 😁! For anyone that knows me, that’s no small feat! 😂😂😂Thank you babe.. you are truely amazing and I’m so grateful 🙏🙌🏻💕😘 You’ve shine out love, happiness and true yogi every time I see you and have shown me a new light in life and way to live and love life 😍Can’t wait to continue the journey and get this yoga thing completely into my every day life xxx 🤗 @dynamic_freedom #dynamicfreedom#yoga#yogaforlife#youvegotthis#keeptrying#igetit#lifegoals
Having a ROUGH week...I swear, there is something new coming at me every day. Feeling incredibly grateful for my yoga family; it’s the people around you who keep your head above water.
We are on day 3 of my @spiritledyoga Teacher Training. I can’t even explain to you how much this training is stretching me beyond what I thought I was capable of. The students, in my humble opinion, are THE BEST students I think I’ve ever had. They never complain, they are kind, compassionate, smart, and so very open to learning.... a teachers dream. Even though we come from different backgrounds and faiths, we all have one common thread. We are all spiritual seekers. It is amazing to just be around seekers all day. My partner, @stoked_yogi is my perfect compliment. Where I lack, she is strong. It’s all just too perfect. 🙏🏻 LIKE AND FOLLOW @yoga_4everyone TO SUPPORT US