"They just sometimes sit silently, deep within each other's heart, saying, “I'm just here if you need me."
Friends just get one another - whether we're sitting side by side or yoga'ing miles apart these two gals on my left @leighyogipilot & @yoga_supqueen just get me!
Be sure to #tag your friends and let them know you're thinking about them ♥️♥️♥️
Picture inspired by the beautiful @schun
All wearing @aloyoga
Yoga Blanket @yogahustle
Everything is better with friends.
Tag your #IGbesties you’d like to have an IRL yoga play date with!
So blessed to be entwined with these two Babes:
@yoga_supqueen on my left and @breathebrooke on my right.
Love you Ladies!!!
Wearing @aloyoga on our @yogahustle blanket
#PartnerYoga Pose inspired by the beautiful @schun ❤️
This practice teaches you SO much.
🙏🏻It teaches you
To have patience with your body,
With your emotions,
And with your abilities.
❤️ It teaches you
how to love yourself
On the days where you might not feel capable.
👂🏼It teaches you
To LISTEN to how your body
And mind are feeling.
✌🏽It teaches you
To CHECK the EGO at the door.
☺️It teaches you
To lead with an OPEN heart.
❗️It teaches you to FEEL.
It’s rarely easy,
But this practice is SO much more than
Making physical shapes on a mat.
It’s a movement therapy session if you ask me 😜
Share with me in the comments - what does yoga (or movement) teach YOU?
Wearing all @kosusaofficial on my fave @yogahustle mat #yogahustle use code “DR10” for 10% off your order
🎵Leftovers by @jamesquickmusic
✨F E E L I N G S✨
are a tricky thing.
E M O T I O N S are a tricky thing.
These two words often make us cringe, clam up or even shut down.
(I am SO guilty of this 🙈)
And when it comes to actually FEELing something,
We’re so engrained to just PUSH through,
Rather than allow ourselves to FEEL -
Whether that means cry, yell, feel vulnerable,
Or any of the other emotions that are usually classified as
We usually choose to OPT out.
But FEELING things is where the growth is.
I was listening to @lewishowes today with @susandavid_phd (ep 206)
And she said-
"DISCOMFORT is the price of admission,
to a MEANINGFUL life.”
When we just “push through” these uncomfortable feelings,
Oftentimes those same feelings rear their ugly head
Over and over and over again.
FEELING is not easy.
Allowing yourself TO feel is a GRADUAL process.
Be KIND to yourself,
And be OPEN.
Wearing my new fave @amariactive outfit ❤️tune into their page on Thursday as I’ll be doing an IG takeover for the day! Use code “DanisTribe25” for 25% off your order! xx
Mat @yogahustle #yogahustle#liveamari#yogspiration#iamwellandgood#mindbodygram#positivity#positivevibes#WYAPC
NEW HAIR, WHO DIS? 💇🏼
Feeling extra S A S S Y with my new do ✨
While to some it may be just a haircut,
To me it’s something I’ve been thinking about a lot and FINALLY did.
I was talking to Chris last night and he mentioned that whatever is going on in my life-
You can usually tell by my hair 😂
I laughed at first- but then thought about it.
He is right (swipe to see what I’m talking about).
During high school I struggled a lot - I wanted to be accepted,
And this ended up taking form in being “life of the party”
I had dark, long JET BLACK hair.
In college I was doing a little better- but still not taking care of myself.
My hair was long, and dark brown-
But I think subconsciously I was hiding under it.
The past couple years (up until two days ago)
I was growing out my color, letting my blonde grow in (which I always hated),
Overall just living a more natural, easy going lifestyle,
And contemplating cutting my hair.
It may sound silly- but it feels good.
I feel lighter-
Both physically and mentally.
I think to me, letting go of this “hair”
Was really letting go of my past,
And choosing to move F O R W A R D.
So excited that I was able to donate 10 inches to @locksofloveofficial and thanks to the amazing @jamesvlawlor for this gorgeous doooo 💇🏼
Wearing all @kosusaofficial
Mat @yogahustle #yogahustle#yogspiration#iamwellandgood#mindbodygram#transformation#wyapc#yogateacher#yogawestchester#toestand
Told ya we were gonna start this off with a bang!!!
Have you ever tried to write while in #ForearmStand, otherwise known as #pinchamayurasana?
Omg, it was NOT easy for me😅
Bonus Points if you can read what I wrote!🤪🤣🙃
This is actually my first round of this awesome #pinchaparty!
But for my awesome Co hosts, it’s their third time doing this...total pros, so make sure to check them out!🙌🙌🙌
If you swipe👈left, you’ll see my very first attempt....lol.
The cover video is my 10th attempt...no joke. Take after take....
I wish you all good luck and Godspeed with this one.🙏😂
And for Goodness sake, use a wall if you need to!🙏😅
Your #PINCHA Hosts:
Your Fabulous Sponsors:
@aloyoga (my clothes)
@tula.blue (my jewelry)
To be ELIGIBLE for a prize, (we have some seriously awesome ones❤️❤️❤️) please follow and tag all hosts and sponsors, repost the flyer,(2 posts back) and tag some friends to join in! Now let's TURN UP this pincha 🎉 party!!!
#Repost from @colleenyogini with @regram.app ... win a free year subscription to yogaclub! 💗📦🙌🏻 this month’s #yogaclubchallenge is happening february 19th-23rd. play along with us to win a free year of yogaclub boxes plus other prizes from our om-azing sponsors.
yogaclub tribe leaders will inspire and guide you through five days of yoga poses and mindfulness.
participating in the challenge will make you feel balanced and more connected to your practice while also giving you a chance to win prizes that support your yoga journey.
how to get started:
1. share the love! repost this challenge graphic to your feed to let your crew know you’ll be flowing in the #yogaclubchallenge! swipe left to see the poses for each day on the second graphic.
2. follow @yogaclubbox, all five yogaclub tribe leaders, and our sponsors.
3. practice with us from february 19th-23rd and take a photo of the pose of the day. show us your best interpretation of the pose!
4. tag #yogaclubchallenge, all tribe leaders, and all sponsors in your captions each day.
yogaclub tribe leaders:
@auroralyrayoga (founder of rooted & rising)
we are so excited to practice together, see you on the mat!