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One of my dear friends @the.merienne sent me one of the sweetest texts today. Her words gave me confirmation that I didn’t even realize I needed.
And it was about my happiness. My glow. My self-love.
& how it has started to manifest in all the other aspects of my life.
Most of my life has been a never ending story of depression and anxiety.
So, being happy is the weirdest thing ever when I’ve spent more than half of my life hating myself.
I’m proud of how much I’ve shown up for myself in this past year. Choosing to be happy has been the hardest choice I’ve ever made, but also the most rewarding. 🐝
Dhanya Vad - I feel gratitude 🙏🏼 Thank you to each of these inspiring women for attending and sharing at Zenaste Yoga's Women's Circle for Manifesting and Creating Rituals 💗I feel such immense gratitude for having the opportunity to share my knowledge and love to you all. It was an afternoon of raw conversation, laughter, real emotion, creativity and connection ✨I have a feeling this won't be the last Women's Circle that I will host after how beautifully last night went 😌 Happy Monday Yogi's 🌻
Thank you to all the brave men who participated in the #blackmenbalance challenge. We want to remind everyone a good yoga practice is one that is safe! Always take precautions when trying something new (i.e. go slow, use the breath, only do a little before you do a lot).We have chosen @brandonellisofficial as our official winner! Brandon is 17 and new to yoga, we hope your yoga mat encourages you to take your new journey safely and seriously!
To do something you’ve never done, you must go somewhere you’ve never been. ✌🏻💫 Leap, jump, soar and I promise the view will be worth dancing with fear.
Begin writing down all the things you want to let go of, leave behind and close the door from in 2017.
Because tonight is last last new moon of 2017. And there’s extra power tonight in bringing in your desires. Make sure you dream bigger, let go of everything that is weighing you down so you can soar in 2018! 💫
Where is your heart taking you? ✌🏻 #Bowern#Yogamat#Soar#2018