Start tomorrow ‼️‼️‼️ Hope You Join me to improve yoga practice together 🙋🏻☺️🙌🏻✨💖✨.
New Challenge Announcement!! Please join us for #FlexyBodyYogis 😍😍😍 March 20-26 👌🏼 It is an All Levels Challenge where you can focus on any variation of the suggested asanas to fit your practice! Each day the Hosts will share their variation so feel free to replicate one of those or share your own variation 🙌🏻 .
Pose Line Up:
1. Any lotus pose
2. Any Mermaid pose
3. Any camel pose
4. Any bow pose
5. Any inversion pose
6. Any splits pose
7. Free pose
To participate and be eligible for these fantastic prizes, please
1️⃣ Follow all hosts and Sponsors
2️⃣ Share this Flyer, tag a few friends to join
3️⃣ Post your Daily Asana with the Hashtag #FlexyBodyYogis while tagging and/or mentioning all Hosts and Sponsors so we can see your Posts 👀👌🏼👍🏻
🌸 Let's play together to have fun!!🌹 .
@quantumyoga @loveyoga4life @challengethyyoga @myyogachallenges
Non-Tuesday transformation post!
Extended side plank. Vasisthasana.
Talk about a FULL BODY flexibility and strength pose! To be honest, this pose used to confuse the hell out of me. I’d see people with beautiful extended side planks, super lifted and splitsy, and then I’d try and mine would always look like it was the biggest struggle ever, mainly because it was. It requires a ton of strength and flexibility that I just didn’t have when I first tried it, but have gained through a consistent yoga practice.
This isn’t a pose I specifically worked on in an attempt to make better, it just happened over time as my practice got stronger and stronger. I am a big believer in foundations/basics being a key part of a yoga practice for building up to more advanced poses over time 🤓💪🏻 LIKE AND FOLLOW @yoga.family TO SUPPORT US