I'm in ☺️💕🙏🏻 ... fancy joining in ?? @xxgemgemsxx @tracy.mead_makeuphair @karenaxelsen @jackruler
#Repost @inspiremyyoga (@get_repost)
It's been a while since I last hosted!I'm extremely proud and excited to be hosting alongside two very talented and knowledgable yoga teachers, Milena and Susan! 🎉Challenge Announcement 🎉
Starting in 7 days time!!!
#ElementsOfFirefly running from 22nd - 31st of October.
Do you want to learn #Firefly or #Tittibhasana? Have you always wondered why your firefly might not fly so high or perhaps it's one of your favourites and you want to go deeper? Then join us for 10 days where we will help you build on your knowledge and foundations of this spectacular pose.
We will deconstruct its elements into individual parts, build strength and flexibility to help you learn, refine, or deepen YOUR FireFly!
To participate and be eligible for one of the amazing prizes from our sponsors-
1. Follow and tag all hosts: 🌌 @susanbishopyoga
2. Follow and tag our amazing sponsors: 🚀 @blossomyogawear
3. Repost this poster along with hashtag #ElementsOfFirefly and tag 3 friends to help us spread the word
4. Be sure your profile is set to public, post daily (photo or video) we are not looking for perfection we are looking forward to your efforts and tag all hosts so that we know you are playing along.
5. Spread some love and support in the gallery💕💕💕 Daily Lineup:
Hip openers and hamstring stretches
More hip openers and hamstring stretches
Stages towards Compass pose
Stages towards Elephant trunk pose
Stages towards half fire fly half crow
Stages towards Fire fly pose #yogafitness#warmups#yogastrong#yogapractice#yogatips#yogaalignment#yogaeverydamnday#dothework#yoga#asana#igfitness#yogapose#strength#yogisofinstagram#yogatips#yogafit#yogainspiration#fitness#yogachallenge#benddontbreak#yogateacher#corestrength#igyogachallenge @igyogachallenges
Day 7 》#FallInToFear | #yogafail
Last day ends with a bonus, yoga fail! This was taken after my numerous attempts to do a headstand on this dang dock (see previous day 6 post for deets) •
I definitely recommend joining me on this new yoga challenge! 🙏🏼 Hosts:
Day ☝️ #BootieLovingYogis#tigerpose#Repost @calamityjill21 (@get_repost)
🎶One of these days these boots are gonna walk all over you.🎶
Please join us from October 19-28 in #BootieLovingYogis honoring… you guessed it, our booties🎃 AND boots👢! .
With the fall🍁season, most of us forget about our bums and chow down on pumpkin🍴🎃pie instead. So let's keep our booties plumped up like pumpkins themselves while bringing out the colder weather by wearing boots!!! 👢🎃 .
. 🎃Rules are simple! In order to win some sponsor goodies, please Follow and tag each host and all sponsors in every post! .
🍁Be careful and stay comfortable in your poses please! And HAVE SOME FUN!! .
Leg lifted table top
Life is certainly full of enough chaos these days... How do you deal with it? Do you get enough sleep to feel rested? Do you allow yourself time to pause, relax + restore? The answer for toooo many people is usually a resounding no.
You can learn to let it all go and find a deep state of calm with the ancient practice of yoga nidra, used to promote total physical, mental and emotional relaxation. 🙏This beautiful meditation practice (part guided, part in silence) was created 5000+ years ago to inspire an incredible and relaxing journey within the self.
Come chilllll and explore with me! ✨November 1st @athleta RSVP: AthletaYigaNidra.Eventbrite.com ✨November 9th @kombucharoomchi RSVP: KRYogaNidra.Eventbrite.com