Woke up to one of my oldest #memories. If I were studiously #instafamous I’d now ask what yours is: double-tap and comment below, fam! 😊🌈🦄✌🏼 Kidding. Share if you like, but you prob have better things to do. That memory started me thinking on change in my #self, my relationships with others over the course of that change, and observing how much #timing affects when/whether people meet and make a #connection.
#Mandala#Vinyasa yoga moves #360degrees around the mat and can be associated with an #element, depending on the characteristics of the flow.
This is a #water mandala flow by @theyogapeople, meant to the express the #fluidity of #change and #adaptability, to the equally #liquid#tunes of @itstristanwells and Sarah Skinner.
I’m certified to teach this now! #woohoo#getatme
Learning to move from centre. Anatomical, energetically & emotionally. When we learn to move from centre not only does movement become and feel more effortless, like floating, it’s driven by intuition not by force. You know when the penny drops?! Yep, had one of those moments today. Thanking @emmapeelyoga for another beautiful class today and inspiring my practice & teaching 🙏🏻
📷 from Emma’s page.
Do you prefer hatha or vinyasa? I see merits in both styles. Hatha has more emphasis on awareness, we stay in one pose and observe every cell inside our body. If you look deeply, each breath creates a different vibration. People say hatha is boring, well it is, if you do not communicate within😉
EVERY FRIDAY 7:30 PM - ALL LEVELS YOGA FLOW @socf_crossfit Come enjoy some time with yourself and meet the awesome community of @socf_crossfit ! Only a $10 drop-in for non-members. Bring your mat and a smile!🧘🏽♀️😊
So with all exams passed, and graduation just over a week away, it’s time to start thinking about my NEXT STEPS!
From September I’ll be going part-time at work (which is both exciting but TERRIFYING!) to give me time to TEACH TEACH TEACH!! Once I’ve paid off all my debts (yoga teacher training ain’t free!), there are SO MANY other trainings I want to do!
The end of my 200 hour training is only the beginning of my journey - but I am a yoga teacher now!
I’M A FRICKIN YOGA TEACHER! ❤️🧡💛💚💙💜