There are TWO chances to yoga with me this week!
Tonight 8pm Community Flow at @yogaonehouston Pearland and Wednesday (10/18) 8pm Community Flow at Y1 Pearland!
It’ll be SUPER fun, promise! ❤️ *free for members and only $5 for non-members.
Hey friends! As an avid uber & uber eats user I am SO excited to share Uber #EATSweek ! All week they will be serving $5 dishes from different restaurants! I'm always in and out of my house so it can be hard to find time to cook. @UberEATS allows me to eat healthy whenever I'm in a time crunch. Today I'm hitting up my favorite Pad Thai dish from RIZE Thai Sushi. Try it out and share with me what you end up ordering! Nomming hard all week long. I'll be sharing more with you tomorrow and Wednesday so stay tuned! 📷: @haileeyoga
When I first started practicing yoga, Monday night 6pm was church for me. It hit reset and let me process the weekend and prepare for the week. When we first opened I asked if I could teach it for this reason. Tonight I felt more like the student than the teacher in class. The students are always so generous with effort and energy. I found myself choked up at the end of class. How do you say thank you enough to people who are salt of the earth, goodness? Feeling extra grateful for you peeps tonight. Thanks for supporting me by being you. So much love. #cheesefest#yoga#yogateacher#couldnotgetasongrighttonight
"Excitement is a mixture of enthusiasm, motivation, intuition and a hint of creativity" ~~~
Finally I'm back in Melbourne, finding my feet, redefining my place within society and getting excited about our new home in Hampton!!! For the first time since I was a child - I'll actually have a permanent place to call home and am looking forward to building a future from the foundation up ❤ .
With summer coming, I'm looking forward to all the positive changes that a bit of "spring cleaning" had brought, and can't help but feeling that the best is yet to come 😘 Thanks to my special one for helping me bring all my dreams alive, nurturing my soul and loving me unconditionally ❤❤❤
The only constant in life is change...how can we enjoy the changes of life, riding the waves gracefully with ease and joy? As the seasons turn we are encouraged to focus within, finding our inner space of self reflection and self-study or svadhyaya in yogic philosophy. Breathe through the changes, know you are loved and that when you let go of resistance you can find your truth, your soul vibration, and unique expression of love
7-8am Wake & Flow - Jacob Friedman
9-10:15pm Connect & Flow - Jacob Friedman
11-12:15pm Flow & Restore - Julia Shea (sub)
12:45-1:45pm Feldenkrais Awareness Through Movement - Marina Michahelles
5-6:15pm Yoga for Teens (13-18) - Michele Anderson
7-8:15pm Align & Flow - Toni-Anne Romano (sub)