Starting a day late, but welcome to day one of #EmbraceAndEmpower! #WarriorPose I love adding a slight variation to my poses that give me the beautiful feeling of heart openers. 💜
Thank you for getting me on board @chelscc0 😘 .
• • •
July Challenge Announcement! ♥️
Join us from July 16-25 in this #EmbraceAndEmpower challenge!
Empowering others is a vital component to being in a healthy relationship with yourself. Embracing all that another person is brings us closer to embracing all that we have within ourselves. SO we encourage you to engage with other participants, embracing and empowering each other.
To be eligible:
Follow and tag all hosts and sponsors
Hosts in Posting Order:
@cherisemac <-- Day 1
@onzie - Sports bra
@theforestbrand - Custom leather bag to the most captivating post of the challenge
@vibratehigherofficial - Shirt
@thebeautifulnomad - Mala bracelet
@dani_naturals - All natural lotion
@briutessentials - Organic deodorant and lip balm
@maventhread - Headbands
@goodzebra - Box of protein animal Crackers
Post this flyer using the hashtag #EmbraceAndEmpower so we know you are in and help us spread the word by tagging friends to join!
Check with the daily host each day for the pose
Post a photo of yourself following the daily pose. All levels are encouraged and welcomed. Any and all variations of the daily pose are welcomed as well *Remember to set your profile to PUBLIC and use the hashtag #EmbraceAndEmpower so we can see you in the hashtag’s feed!
We’d love to see lots of support between participants, lots of comments and lots of beautiful, positive messages! Remember, it’s all about embracing others to empower them and build deeper relationship with yourself. 💕
Frankie says: R E L A X 😌
Times of change can often be stressful. The last few days have been a whirlwind of last minute packing (will I ever just do it early?!?), goodbyes, tying up loose ends, spring cleaning and of course a big old case of “Graduation Goggles” 😎
Instead of letting my anxiety rear its ugly head as it usually would during a big change, I’ve decided to practice mindfulness and have focused on being so thankful for all the guidance and healing I’ve received from so many 🙏🏼This last year spending time with family and friends in Brisbane was very much needed to help heal a soul that had been hurting for a very long time. After suffering a complete physical & mental breakdown at the end of 2017, I looked myself in the mirror and promised to put myself and my health & mental health first. It wasn’t an easy road, however, after a lot of hard work I am just beaming to finally be the happiest and healthiest I’ve been since I was first diagnosed with Epilepsy 💜
Thank you so much to my family and friends for your ongoing love and support.
Now onto what looks like the most exciting chapter so far. First stop Yoga Teacher Training @powerliving in Bondi next week... Bring it on! 🧘🏼♀️🤸🏼♀️🧘🏼♀️🤸🏼♀️🧘🏼♀️
Are you looking to start your own home practice but don’t know where or how to begin? 🤔
Can’t find the time or energy to make it to class with your crazy schedule? 😰
I teach private yoga sessions in the Chicago area and I can come to YOU. Hit me up on IG or schedule a time to chat with me by visiting my website. Everyone deserves peace of mind and a healthy body...and it’s never too late to start, but no one’s going to make the decision for you, so get on it. Do the work. Hustle. Show up and #rockitoutonthemat with me 🔥😘 Talk soon...
📸 by @monica.ninker.photography 🧘🏼♀️: @megan_corse
En verano sigue siendo una guerrera y no bajes la guardia. Las vacaciones pueden ser el momento ideal para dedicar tiempo a la práctica, quizás es algo que has estado posponiendo durante el año y ahora por fin llegó el momento de cuidarte!
En OM LINES seguimos con clases a diario durante julio y agosto. Consulta lo horarios en el link de la bio. ¡Te esperamos!
Big news- HUGE Sample Sale coming your way today! 😱
You’ll be able to snatch leggings for as low as $20 + many other items! The last sample sale got completely sold out in less than 2 hours so make sure to go to the link in our bio and sign up to be the first to get access. 🙌🏻⚡️
📸 @marinjayden in our Watermelon top and shorts set 💕
Io non sono il mio corpo fisico. Sono la consapevolezza che inabita questo veicolo.
Scelgo il movimento che mi fa sentire bene e che mi soddisfa. Spesso questo per me significa fare yoga, camminare, correre, nuotare.
Ho scelto di fare esercizio fisico perché sono consapevole che questo corpo è la casa della mia coscienza. Non voglio nient'altro che vivere la mia vita sentendomi forte e agile nel mio corpo, nella migliore forma che posso avere.
Più il mio corpo si sente bene, più mi è facile ricordarmi di chi sono davvero. Quando il mio corpo soffre, o è letargico, o non si può esprimere liberamente, la mia mente si concentra su questo piuttosto che sull'essere semplicemente, sull'esistere puramente, sul gustare questa esperienza al meglio.
C'è un motivo per cui abbiamo un corpo fisico. I nostri corpi hanno bisogno di stare bene. Sono fatti per essere mossi, stimolati e curati. Se li trattiamo in modo sano, accompagnandoli in questa esperienza con il respiro consapevole e riconoscendo davvero ciò di cui hanno bisogno, rispettandoli (e non distruggendoli rimanendo disconnessi da noi stessi, solo per raggiungere un obbiettivo puramente estetico) allora potremo allinearci meglio con la mente e con l'anima.
Questo è il motivo per cui scelgo di muovere il mio corpo fisico e di prendermene cura come posso. Non perché la società mi dice che devo farlo. Ma perché scelgo di dare la priorità a come mi sento. In un corpo forte e sano mi sento completamente allineata 🙏
AUTOIMMUNE || As much as I'd love to be a beaming rainbow of "perfect health" (is there such a thing?) it isn’t always like that..... Lot's of you really resonated with my post on how I've developed an autoimmune condition in the last 6 months, so I'd like to share my story, in case it helps you.... I kept getting really bad bloating and tummy troubles and super achy joints and I couldn't work it out! Like I’m talking no ordinary bloating! I’m talking 9 months pregnant and then some. Despite doing everything to look after my gut health - I even created a whole company around gut health - I still developed this condition.... Well, thank goodness my friend and INCREDIBLE naturopath @helenpadarin has helped me. It was a pretty shocking discovery, and I've had to completely change my diet - no grains, legumes, beans or gluten and get on top of my stress to help me heal. (That’s a work in progress!) Also@lots of broth, slow cooked things reduced caffeine 😱😱 and sooo much more! I’ve also religiously been taking @superfeast medicinal mushrooms created by my friends @masonjtaylor and @tahneemccrossin . Of course, Imbibe is also key to keeping my gut health in tip top shape with all its living probiotics.... Would you like me to lay out my steps to healing in a blog post? Let me know YES / NO in the comments so I best serve you. Thanks as always for being in this community!
SO excited! Repost @kulayoga
Our Lombok Retreat is now officially SOLD OUT! If you missed out register your interest now for our 2019 overseas retreat and we’ll keep you in the loop.
Need a little retreat taster?
Join us for our very first Full Day Urban Retreat ✨Raise Your Vibration✨
Movement, music, motivation & mindfulness at the iconic Abbotsford Convent ~ Sun, October 14 🙏🏻
All levels, everyone welcome. Spaces limited.
For full deets & bookings 👉 www.kulayoga.com.au/workshops/retreats