Family Christmas celebration is tonight! Leaving for Michigan Tuesday so we’re doing allll the things in the city tonight. I get so excited when I get to dress up 🤗 - working in yoga pants daily means I rarely ever do my hair or even put on makeup but tonight..I did both 👏🏼👅 My fashion sense is basically whatever has the most colors, clashing patterns, and of course, comfortable (aka no bra everrrr). Also, socks and sandals are my new favorite addition to any outfit 🔮 #pushtheenvelope#dontbeboring#happyholidays
You’ve been clinging to this idea that you should be “there” by now. How is that working for you? What would happen if you loosen your grip just a little bit? What if you allowed yourself to feel safe and loved and really, really happy right now? -@wearesoulsparks
Why wait for 2018, start today: loosen your grip, let go of the judgements, and create the space to let something new into your life
Someone said to me today "why u do yoga in clown outfit" my answer is : .
🔼0- one should do yoga in whatever they want to wear, I am using this opportunity to say: please, your outfits aren't just a piece of clothing, it's actually who you are so please be you and and let ppl be them, thank you. .
. 🔼1- I like what am doing and am fine with it. Actually great not just fine. .
. 🔼2- that's weird I find my outfits outstanding, I make them/create them myself and I think I do a great job. And they make me feel free when I practice and do my thing. .
. 🔼3- that's OK if your old ass has nothing to do with yoga or fashion or life in general and you want to comment on someone's account, someone beautiful and rad like me just to feel important, am nice :) you can use my account for your therapeutic reasons :) .
. 🔼4- clowns are adorable ! They are not just clowns and the clown works his ass off to make your old ass laugh and be entertained, they are hardworking ppl, creative, smart, they are artists, so I actually would be honored if you can see a clown in me 🙏 .
🔼5- I have more interesting posts coming up, channeling the clown in me, the clown that has always been there for the ppl around in need for a smile or whatever to make them forget about their miserable moments, am a sad girl pretty good at making ppl happy :) .
LAST FEW HOURS FOR HOLIDAY SHOPPING! 🎄🎁
all orders over $50 will be upgraded to priority shipping📬
📷 : Sandalwood & Aqua Terra Jasper
healing energies : inner peace, clarity, love, compassion, and emotional healing 💧💛✨
I hope everyone is having a wonderful Sunday!!!🤗❤️
I'm almost off work! I can't wait to snuggle up in bed with my man and do some drawing🎨
It's going to be a good night!!!🙏🏼😍
💜✨Outfit by @lotustribeclothing
So I often get asked how to stay on track and fit while being on the road and traveling so much. My reality is that I pretty much live out of a suitcase and that there is no “easy” way. I don’t wake up with a ton of energy ready and motivated to work out. You just do it. Most of the time that means 4:30 wake ups and 5 am workouts, even if my flight landed at midnight. It’s a lot of on the go and planning ahead, whether that be ensuring my hotel has free weights and a treadmill, finding a local YMCA nearby to swim or lift and packing meals that I can easily carry with me and track. It’s not easy but it’s completely possible #noexcuses
I try to maintain as normal of a life as I can when being gone as much as I am. Pictured is literally what I do to stay on track. Swipe to see bc if those were the first pics no one would read this
1.find local gym and pack resistance bands and swim gear/ bike shoes. 2. Dextrose pre training as I am training before the hotel offers breakfast. 3. Protein post workout paired with fruit. 4. Protein pancakes and PB, tuna packs, almonds and quest bars for more high protein meals throughout the day. I’ll pick up some veggies and nuts at gas stations or grocery store (if I can get to one). Dinner I will order- fact most restaurants portion out their protein (working in restaurants for 10 yrs I can verify this) ask how many ounces and how it’s cooked-
You can usually ask no oil or salt making things super easy to track.
It’s been a minute since I have seriously trained for something and as I have started my triathlon training it has forced me to get back in the habit of preparing and taking my nutrition seriously (not that it was bad before) and tracking my food and macros for the first time@in 2.5 years: Currently increasing calories on a weekly basis for while until it’s time to shred up. Left is starting point, wk 1, wk 2.
Day Two // Tree Pose
We gave you a fun twisted bound Lotus and your traditional Tree!
Feel free to do whatever variation suits your practice. Modify, stay safe and have fun!
@meddyteddy (my pal Zeke)
@spiritualjunkies (our arm candy) @sweetviolasweets (Zeke's tailor)
@aquaburns (my outfit)
@aquaburnskids (Zeke's pants)
@plexus.co (Zeke's wheel)
@chiuniverseyoga (my mat)
@blueridgehemp @lilacandwillow (my candle)
1️. 5-Pointed Star Pose✔
2️. Tree Pose✔
3. Sugar Cane Pose
4️. Toe Stand
5. Dancer Pose
6. Shoulder Stand
7️. Yogis Choic
🔮GUIDELINES TO ENTER
✨REPOST this challenge flyer and & tag a few friends/bears to play
✨FOLLOW ALL HOSTS, BEARS AND SPONSORS
✨Make sure your profile is PUBLIC
✨TAG us in your daily photos and use #MeddyandMe3 so we can see your fun posts!
✨Open to all levels, minis, bears, and other stuffed animals.
✨Aways be safe and use props to modify.
*Side Note* for every #GurusTPT tree pose, @ilovegurus plants a tree! #TreePoseTuesday Use code 'TheMermaidYogi' for a discount.
Wait I came back from Bali to this?!?! ☹️ #snowga
But seriously it is really good to be home, I had a wonderful weekend hanging with @sabsyogalife, we took @fitqueenirene’s arm balance workshop and @eleonorazampatti’s class at @synergy_hot_yoga (both were amazing and exactly what I needed) and today we shot with @dtufino_photo and @tee_tufino who are the literally the best duo in NYC. Even though it was crazy cold, we had a blast
Okay, so I’ve done 6 days of “winter” time for spring, yes?!?
PC: @dtufino_photo #yonyc