Did you have tons of fun last night? Did you maybe over indulge in your favorite drink? Well don’t worry 😉 I got your daily dose of taking care of your bodies!
▫️Get some milk thistle tea or pills at your local health food store or Whole Foods. It detoxes and protects your liver, and reduces the inflammation
▫️Instead of reaching for the Advil swap it out for Magnesium. It supports the alcohol dehydrogenase enzyme that breaks down alcohol and eliminates it from the body. Advil can harm your liver more
▫️Drink coconut water- it’s loaded with potassium, electrolytes, and sodium. Chugging regular water may throw your body more off balance
▫️Try to avoid Caffeine as it will dehydrate you even more
▫️Drinks lots of Vitamin C. Watermelon is a great choice since it’s 92% water