🇫🇷 : Un char Allemand Pzkpfw V "Panther" Ausf. D abandonné par son équipages à cause d'une panne mécanique, il appartenait à la Panzer-Abteilung 52.
🔹Il fut ensuite capturé et inspecté par les Soviétiques comme l'ont peut le voir sur la deuxième photo.
Photo prise en Russie durant l'année 1943.
🔹Collab with @brinkman_colourisation
🇬🇧 : A German Pzkpfw V "Panther" Ausf D "Panther" tank abandoned by its crews due to a mechanical failure, it belonged to Panzer-Abteilung 52.
🔹It was then captured and inspected by the Soviets as can be seen in the second photo.
Picture taken in Russia during 1943.
🇩🇪 : Ein deutscher Pzkpfw V "Panther" Ausf D "Panther" Panzer, der von seinen Besatzungen aufgrund eines mechanischen Versagens verlassen wurde, gehörte zur Panzer-Abteilung 52.
🔹Es wurde dann von den Sowjets gefangen genommen und inspiziert, wie auf dem zweiten Foto zu sehen ist.
Bild aufgenommen in Russland im Jahr 1943.
🇷🇺 : Немецкий танк Pzkpfw V "Panther" Ausf D "Panther", оставленный его экипажами из-за механического отказа, принадлежал Panzer-Abteilung 52.
🔹Затем он был захвачен и проверен Советами, как видно на втором фото.
Фото сделано в России в 1943 году.
Very lucrative, powerful industries work to convince women our value entirely depends on our appearance, and that *aging* is one of the worst things that can happen to our looks. For women, those changes aren’t “distinguished” or “silver foxy!” They are to be *immediately* stopped, reversed and hidden at any cost. Because you’re worth it. Barf.
✖️Ever wondered why women are targeted so relentlessly by the anti-aging industry, to the point that we are spending billions per year on youthful “solutions?” IT’S BECAUSE WOMEN OVER AGE 40 INFLUENCE MORE THAN 80% OF PURCHASING DECISIONS IN THE US. That is a HUGE target market! A whopping 62 percent of the female population in the US is over 40. A few facts to open your eyes:
✖️Men in all forms of media are featured well into their 70s while women tend to become invisible around age 40 (think about couples paired up in movies, news anchors, etc.).
✖️Men ages 40+ appear in media about 10x more frequently than women ages 40+.
✖️Researchers even have a name for this egregious level of under-representation: symbolic annihilation. Unfortunately, the effects of that annihilation on body image, feelings of self-worth and bank accounts aren't so "symbolic” — they are tangible and devastating for womankind.
✖️Media will continue to symbolically annihilate women who don't fit money-making ideals, but WE do not have to annihilate our own faces and bodies to fit those unreal standards.
✖️What we COULD annihilate is our allegiance to the idea that we have to look young forever, and that women who don't look that way aren't worth seeing and hearing. THAT annihilation will be much more empowering, less expensive and less painful. You with us?👊🏽
✖️[As per usual, if you want more on this topic, click the link in our bio for our online Body Image Resilience Course at courses.beautyredefined.org, our TEDx talk, and our blog!] #beautyredefined#morethanabody#seemorebemore
A lil bod update + some of my favorite ab exercises🤗 lol I always see girls on instagram doing bod videos and I think it’s a great way to track your progress! (a lil cringey to film but idc i’ve done worse😂). Way more effective than a picture that only shows your “good side”.
This is what I’m workin with and i’m hoping to see some growth in the next few months🙌🏼
Currently 5’3 and I hardly weigh myself but i’m 130 lbs. Not looking to gain or lose weight necessarily.. just gonna keep eatin good wholesome foods and lifting heavy in the gym and results will follow! I just wanna get stronger💪🏼🤩
I know I lost some gains while traveling but they comin backkk :) I love a challenge!!
I’ve also been adding core exercises into my workouts everyday.
I just add them in after my sets and do 20 reps
by the end of my workout, I’ve accumulated about 100 reps of abs.. I neeeed them!!
These are the exercises:
⭐️Lying Leg Raises
⭐️Shot Guns (or tuck ups)
⭐️Yoga Ball Crunches
Set is from @doyoueven 🙏🏼💛 use code tara10 for a discount :)
Song is Journey of a Lifetime - Zeds Dead