Do the holidays bring you feelings of anxiousness or worry? ✨
For me I always used to get so anxious when Thanksgiving rolled around. Food, food, food is on everyone’s minds, it especially was on mine. I struggled for years weighed down by negative body image and that whatever I consumed would have a hindering effect. I either restricted or binged, it wasn’t healthy. And you can imagine that at the holidays I would secretly freak out and act like everything was peachy around my family. ✨
After years of struggling I finally have food freedom and if you are in anyway like I was, you can too. ✨
Each day is a new day to change unhealthy habits, thoughts and actions into healthy ones. Start with baby steps and ask for help if you need it. Food is to be a source of fuel and nutrition, not something you fear. ✨
I wish that for all these years I had someone tell me this, someone who I could relate to. My hope is that you find peace with your body image if you’re struggling and I hope that you know you are beautiful! 💕 // 📸 @aliyarosephotography
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THE BEST THING FOR POST WORKOUT??
a lean protein
a quicker digesting carb
& little to no fat (slows digestion)
a lot of people (including my past self!!) would assume that meant chicken.. and rice. 🐔🍚
i would always say “id rather just eat food than drink a post workout shake.”
anyone else?! well I’m here to tell ya, that really isn’t the most beneficial because digestion rate is roughly 2.5-3 hours for complete breakdown and nutrient absorption!
SO when your body is depleted of energy (glycogen) post workout and your muscle fibers are broken down - its so important to get nutrients in and absorbed as fast as possible!
⠀⠀⠀⠀⠀⠀⠀⠀⠀ this is where Phormula-1 and Ignition from @1stphorm come into play! these are both pre-digested products so the fastest digestion rate is ensured!
💪🏼IGNITION works to immediately replenish your glycogen stores and create an insulin spike. this insulin spike weakens your cell walls and allows your body to properly absorb the protein and nutrients of Phormula-1 as well as fill up those fuel tanks you just emptied working out! I typically take 1/3-1/2 scoop IGNITION every post workout
💪🏼PHORMULA-1 is a low-temperature processed hydrolyzed whey isolate-protein (thats a mouth full).
but what the heck does that mean?
lol WELL, basically the protein is broken-down slowly (low temp) in order to prevent denaturing of the protein and into smaller pieces (hydrolyzed) so that it is void (isolated) of carbs and fats which = faster digestion! I take 1 scoop mixed with ignition after every workout!
why work so hard to get where you want to be to only limit results from your efforts due to post workout nutrition? that’s silly.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ I take these two after every workout - its easy, convenient and phormula-1 tastes so good! i’m less sore and the next day i am fully recovered and ready to go again!
theres a link in my bio so you can check out some reviews about the results people have had using these products! & if you order you’ll get FREE shipping! PLEASE never hesitate to ask me questions! 🤗🖤🦋✨
Introducing the DIRTY SANTA 🎅🏻🤩
Two buttermilk fried chicken thighs, with homemade stuffing balls, maple bacon, charred Brussel sprouts and cranberry sauce. All served on a mix of sweet potato fries, fries, lots of chicken gravy and cheese.
AVAILABLE NOW UNTIL CHRISTMAS
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