WARNING, the “NEW YEAR, NEW ME” bullshit is coming. 😆
I jokingly call it “bullshit” because people give up too easily. They come up with excuses, self-sabotage or let others talk them out of their goals. By March, they’ve forgotten all about their resolution.
Now listen...I believe in SELF-LOVE 100%. I also believe in self-care, self-improvement and self-discipline. Not just in January, BUT ALL YEAR ‘ROUND.
OF COURSE we should love ourselves and respect our bodies at every stage of our lives, regardless of how it looks or what society dictates.
OF COURSE we should embrace and love our imperfections.
OF COURSE we should be proud of who we are.
But can’t we simultaneously be working towards goals and creating healthy habits?
Does having aesthetic goals automatically mean that you don’t love yourself? NO!! I’m tired of the fit shaming!
Remember that the people shaming you are the ones who can’t do it. Surround yourself with others with the same drive and ambitions as you.
Don’t start the new year with some crazy drastic diet that you can’t sustain. Don’t kill yourself thinking you need two-a-days at the gym to get results. Go into the new year thinking about THE WHOLE YEAR, not just the beginning. The key is finding a way of eating you can sustain and exercise you enjoy👉🏼and then doing it forever. 😉
Oh and don’t forget to love the hell out of yourself the whole time. ❤️ #coaching#newyearnewme
If it came down to it what would you pick first?
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Mas não persiga o dinheiro, persiga o seu sonho. Fazendo algo que você gosta e acredita, o dinheiro será uma consequência.
Juntamente com outras ferramentas, o dinheiro será um meio que te proporcionará liberdade e qualidade de vida, possibilitando que você prospere e possa ajudar outras pessoas.
Continue acreditando no seu objetivo e só pare quando chegar lá.
“A liberdade consiste em ser ousado.”
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