Around the world single leg RDLs! ⬇️For more #theextra10 •
🏋🏻♂️I often talk about being strong from all angles. This exercise is a great way to improve this ability. Each rep challenges your leg, core, and back muscles in a different way•
💪Having “all angle strength” is what makes you strong on your feet (hard to knock over) not necessarily being able to squat/deadlift a ton of weight conventionally. Of corse these conventional lifts are fundamentally key to performance, and all athletes should be performing them, however by themselves they are not enough to build elite level, sport functional strength. They serve as more of a base, a foundation, that you can build off•
Niye buqeder caresizce sevmek qaldi bize niye?
Niye herkes kimi bizde xowbext ola bilmedi ki, niye??
Menmi gunahkar oldum,senmi gunahkar?
Yoxsa əllermi gunahkar oldu, xəyanət dolu baxwlarmi, saxda semimiyyetlermi aramiza girdi niye biz xowbext ola bilmedik ki, niye???
Sevdim sadece : _ duwunmedim sonumu duwnmedim ,sadece sevdim...
Xowbext olariq sandim, lakin her gece xowbextliyin xeyalin qurarken men bilmeden, duwunmeden bedbextliye qacrmiwam....
Ey sevgil xowbext ol: men artiq bedbext bir Tenha qadinam...💔
Icden geldi boluwmek isdedim ...Talehi bu cur olan xanimlarimiza gelsin #ANNA
The magic of mountain running! That look!!! 🐐 Apply for a feature following the link in our bio and we will publish your photos in our account: @RunningFervor 📍Aiguille de Varan, Chamonix, France 🌍 (📹: @sebmontazstudio) Follow @RunningFervor for more.